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Premortem for Healthy Aging
Using the premortem technique regularly can help you proactively address challenges, ensure your daily habits support your long-term health goals, and significantly improve your chances of healthy and graceful aging.
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Tips for staying independent as you age
Aging independently isn’t just about staying active—it’s about embracing every opportunity, building meaningful relationships, and finding joy daily.
Priya Karthic
The Top 5 Things to Do After Turning 60 to Live Your Best Life
Turning 60 marks a new chapter filled with opportunities to pursue passions, embrace health, and connect with others. Discover five enriching ways to make the most of this incredible stage of life.
Priya Karthic